Peter Straw v8:00/3:00r...4 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
273
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 138 |
February 15, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 23 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 23 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 12 | |||||
| r52 |
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Workout Graph
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