Peter Straw v250m/0:45r...12 row
3,000
Meters
12:20.0
Time
2:03.3
Pace
191
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 21:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 149 |
February 16, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000 | 2:03.3 | 187 | 942 | 27 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | |
| r: 0:45 | 17 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | |
| r: 0:45 | 19 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| r: 0:45 | 20 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | |
| r: 0:45 | 18 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | |
| r: 0:45 | 17 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| r: 0:45 | 18 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:45 | 15 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | |
| r: 0:45 | 21 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| r: 0:45 | 20 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:45 | 19 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:45 | 21 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | |
| r: 0:45 | 16 | |||||
| r221 |
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Workout Graph
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