Peter Straw v1:00/2:00r...5 row
3,058
Meters
13:00.0
Time
2:07.5
Pace
192
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 150 |
February 17, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,058 | 2:07.5 | 169 | 880 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 15 | |||||
| r83 |
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Workout Graph
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