Peter Straw v3:00/2:00r...5 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
218
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 139 |
February 22, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 25 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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