Peter Straw v1:00/2:00r...5 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
215
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 152 |
February 24, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 860 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 36 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 25 | |
| r: 2:00 | 13 | |||||
| r82 |
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Workout Graph
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