Peter Straw v1:40/0:20r...10 row
3,830
Meters
16:40.0
Time
2:10.5
Pace
232
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,966 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 143 |
February 25, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,830 | 2:10.5 | 157 | 841 | 24 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 11 | |||||
| r136 |
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Workout Graph
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