Peter Straw v2:00/1:00r...7 row
3,811
Meters
17:00.0
Time
2:13.8
Pace
228
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 127 |
March 01, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,811 | 2:13.8 | 146 | 804 | 24 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 31 | |
| r: 1:00 | 23 | |||||
| r106 |
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Workout Graph
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