Peter Straw v1:00/1:00r...7 row
2,467
Meters
10:00.0
Time
2:01.6
Pace
160
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 17:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 150 |
March 02, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 12 | |||||
| r100 |
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Workout Graph
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