Peter Straw v500m/2:00r...2 row
987
Meters
4:36.5
Time
2:20.0
Pace
64
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 8:36.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 154 |
March 06, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 987 | 2:20.0 | 127 | 738 | 25 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| r: 2:00 | 16 | |||||
| 2:35.7 | 488 | 2:39.5 | 86 | 596 | 24 | |
| r16 |
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Workout Graph
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