Peter Straw v500m/2:00r...8 row
4,000
Meters
16:49.8
Time
2:06.2
Pace
251
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 32:49.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 152 |
March 06, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 4,000 | 2:06.2 | 174 | 898 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| r: 2:00 | 14 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 17 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 13 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 17 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 14 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 2:00 | 17 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 15 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 9 | |||||
| r116 |
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Workout Graph
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