Peter Straw v1000m/1:00r...4 row
4,000
Meters
17:53.0
Time
2:14.1
Pace
240
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 21:53.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 129 |
March 07, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 4,000 | 2:14.1 | 145 | 799 | 23 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | |
| r: 1:00 | 15 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 | |
| r: 1:00 | 13 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | |
| r: 1:00 | 17 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 14 | |||||
| r59 |
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Workout Graph
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