Peter Straw 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 129 |
March 08, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 296 | 22 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 23 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 60 | 22 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 59 | 23 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 59 | 23 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 60 | 24 |
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Workout Graph
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