Peter Straw v500m/2:00r...5 row
2,500
Meters
10:09.3
Time
2:01.8
Pace
165
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 20:09.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 151 |
March 09, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,500 | 2:01.8 | 193 | 965 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| r: 2:00 | 16 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 15 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 17 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 17 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 14 | |||||
| r79 |
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Workout Graph
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