Peter Straw v1:00/2:00r...5 row
3,076
Meters
13:00.0
Time
2:06.7
Pace
195
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 151 |
March 10, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,076 | 2:06.7 | 172 | 891 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 13 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.