Peter Straw v4:00/2:00r...4 row
3,678
Meters
16:00.0
Time
2:10.5
Pace
226
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 124 |
March 13, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,678 | 2:10.5 | 157 | 841 | 25 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 12 | |||||
| r58 |
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Workout Graph
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