Peter Straw v1:00/1:00r...10 row
2,626
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 164 |
March 16, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | |
| r: 1:00 | 14 | |||||
| r140 |
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Workout Graph
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