Peter Straw v4:00/2:00r...7 row
4,500
Meters
19:00.0
Time
2:06.6
Pace
284
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 150 |
March 17, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,500 | 2:06.6 | 172 | 892 | 27 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 11 | |||||
| r100 |
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Workout Graph
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