Peter Straw v1500m/2:00r...4 row
6,000
Meters
27:01.7
Time
2:15.1
Pace
359
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 35:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 129 |
March 19, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.7 | 6,000 | 2:15.1 | 142 | 788 | 23 | |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 22 | |
| r: 2:00 | 15 | |||||
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 18 | |||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 23 | |
| r: 2:00 | 15 | |||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 25 | |
| r: 2:00 | 15 | |||||
| r63 |
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Workout Graph
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