Peter Straw v1:00/2:00r...1 row
277
Meters
3:00.0
Time
5:24.9
Pace
21
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 290 |
| Overall Time | 5:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 11 |
| Stroke Count | 35 |
| Drag Factor | 154 |
March 20, 2026 10:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 277 | 5:24.9 | 10 | 335 | 11 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 13 | |||||
| r13 |
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Workout Graph
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