Peter Straw v1:00/2:00r...5 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
222
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 154 |
March 20, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 13 | |||||
| r79 |
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Workout Graph
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