Peter Straw v6:00/2:00r...6 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
227
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 152 |
March 22, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 908 | 27 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 810 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 35 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | |
| r: 2:00 | 15 | |||||
| r94 |
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Workout Graph
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