Peter Straw v5:00/2:00r...5 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
224
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 148 |
March 24, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 27 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 2:00 | 14 | |||||
| r75 |
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Workout Graph
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