Peter Straw v2:00/2:00r...5 row
3,285
Meters
14:00.0
Time
2:07.8
Pace
205
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 139 |
March 27, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,285 | 2:07.8 | 167 | 876 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 11 | |||||
| r70 |
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Workout Graph
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