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Peter Straw v0:45/0:45r...20 row

3,731

Meters

15:00.0

Time

2:00.6

Pace

239

Calories

Rest Distance300
Rest Time15:00.0
Overall Distance4,031
Overall Time30:00.0
Average Watts199
Calories Per Hour986
Stroke Rate28
Stroke Count430
Drag Factor164

March 28, 2026 13:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,731 2:00.6 199 986 28
0:45.0 172 2:10.8 156 838 25
r: 0:45 13
0:45.0 177 2:07.1 170 886 25
r: 0:45 14
0:45.0 180 2:05.0 179 916 25
r: 0:45 13
0:45.0 179 2:05.6 176 906 27
r: 0:45 17
0:45.0 181 2:04.3 182 927 27
r: 0:45 16
0:45.0 181 2:04.3 182 927 27
r: 0:45 15
0:45.0 179 2:05.6 176 906 25
r: 0:45 14
0:45.0 181 2:04.3 182 927 27
r: 0:45 16
0:45.0 183 2:02.9 188 948 27
r: 0:45 16
0:45.0 183 2:02.9 188 948 27
r: 0:45 15
0:45.0 187 2:00.3 201 991 29
r: 0:45 17
0:45.0 189 1:59.0 207 1013 31
r: 0:45 16
0:45.0 188 1:59.6 204 1002 29
r: 0:45 14
0:45.0 190 1:58.4 211 1025 28
r: 0:45 14
0:45.0 189 1:59.0 207 1013 29
r: 0:45 15
0:45.0 191 1:57.8 214 1036 31
r: 0:45 13
0:45.0 192 1:57.1 217 1048 31
r: 0:45 17
0:45.0 200 1:52.5 246 1146 35
r: 0:45 17
0:45.0 204 1:50.2 261 1197 35
r: 0:45 15
0:45.0 207 1:48.6 273 1237 35
r: 0:45 13
r300

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Workout Graph

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