Peter Straw v8:00/3:00r...4 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
270
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 152 |
March 31, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 25 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 24 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 25 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | |
| r: 3:00 | 13 | |||||
| r54 |
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Workout Graph
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