Peter Straw v2000m/3:00r...4 row
5,000
Meters
22:09.6
Time
2:12.9
Pace
303
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 34:09.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 139 |
April 02, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 25 | |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 24 | |
| r: 3:00 | 18 | |||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 24 | |
| r: 3:00 | 19 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | |
| r: 3:00 | 15 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| r: 3:00 | 14 | |||||
| r66 |
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Workout Graph
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