Peter Straw v3:00/2:00r...5 row
4,274
Meters
19:00.0
Time
2:13.3
Pace
256
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 126 |
April 03, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,274 | 2:13.3 | 148 | 807 | 24 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r: 2:00 | 12 | |||||
| r74 |
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Workout Graph
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