Peter Straw v500m/2:00r...5 row
2,500
Meters
9:53.6
Time
1:58.7
Pace
168
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 19:53.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 152 |
April 05, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1019 | 31 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | |
| r: 2:00 | 20 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | |
| r: 2:00 | 16 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 16 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | |
| r: 2:00 | 19 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 16 | |||||
| r87 |
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Workout Graph
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