Peter Straw v1:00/2:00r...5 row
3,122
Meters
13:00.0
Time
2:04.9
Pace
201
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 164 |
April 10, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,122 | 2:04.9 | 180 | 917 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| r: 2:00 | 11 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.