Peter Straw v1:00/2:00r...9 row
5,811
Meters
25:00.0
Time
2:09.0
Pace
362
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 163 |
April 12, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,811 | 2:09.0 | 163 | 860 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 2:00 | 14 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.