Peter Straw v5:00/2:00r...4 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
267
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 126 |
April 16, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 11 | |||||
| r48 |
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Workout Graph
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