Peter Straw v1:00/1:00r...7 row
4,049
Meters
17:30.0
Time
2:09.6
Pace
250
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,162 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 156 |
April 23, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,049 | 2:09.6 | 161 | 852 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 797 | 2:11.7 | 153 | 826 | 25 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 4:00 | 20 | |||||
| r113 |
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Workout Graph
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