Peter Straw v500m/1:00r...6 row
3,000
Meters
13:07.3
Time
2:11.2
Pace
184
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 19:07.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 128 |
April 26, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 12 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | |
| r: 1:00 | 12 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | |
| r: 1:00 | 12 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 15 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r: 1:00 | 14 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 19 | |||||
| r84 |
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Workout Graph
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