Peter Straw v2:00/2:00r...5 row
3,272
Meters
14:00.0
Time
2:08.3
Pace
205
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 142 |
April 28, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,272 | 2:08.3 | 165 | 869 | 25 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 12 | |||||
| r68 |
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Workout Graph
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