Peter Straw v8:00/3:00r...4 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
270
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 135 |
May 03, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 810 | 24 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 795 | 23 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 790 | 24 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 25 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | |
| r: 3:00 | 15 | |||||
| r50 |
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Workout Graph
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