Peter Straw v1:00/1:00r...7 row
3,655
Meters
16:00.0
Time
2:11.3
Pace
221
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 150 |
May 04, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,655 | 2:11.3 | 155 | 828 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| r: 1:00 | 12 | |||||
| r104 |
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Workout Graph
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