Peter Straw v500m/2:00r...8 row
4,000
Meters
16:31.6
Time
2:03.9
Pace
256
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 32:31.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 139 |
May 05, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 4,000 | 2:03.9 | 184 | 929 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 24 | |
| r: 2:00 | 12 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | |
| r: 2:00 | 17 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 25 | |
| r: 2:00 | 15 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | |
| r: 2:00 | 17 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | |
| r: 2:00 | 17 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | |
| r: 2:00 | 16 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | |
| r: 2:00 | 15 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 30 | |
| r: 2:00 | 14 | |||||
| r123 |
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Workout Graph
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