Peter Straw v1:00/2:00r...9 row
5,756
Meters
25:00.0
Time
2:10.2
Pace
357
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 164 |
May 09, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,756 | 2:10.2 | 158 | 856 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 23 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | |
| r: 2:00 | 12 | |||||
| r138 |
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Workout Graph
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