Peter Straw v1:00/1:00r...7 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
156
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 150 |
May 11, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 936 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | |
| r: 1:00 | 10 | |||||
| r85 |
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Workout Graph
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