Peter Straw v2:00/1:00r...6 row
2,843
Meters
12:00.0
Time
2:06.6
Pace
178
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 135 |
May 14, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843 | 2:06.6 | 172 | 890 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| r: 1:00 | 20 | |||||
| r90 |
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Workout Graph
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