Peter Straw v4:00/3:00r...4 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
217
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 127 |
May 21, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 813 | 24 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 24 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 24 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 25 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 25 | |
| r: 3:00 | 13 | |||||
| r55 |
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Workout Graph
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