Peter Straw v1:00/1:00r...7 row
4,002
Meters
17:30.0
Time
2:11.1
Pace
243
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,104 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 164 |
May 24, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,002 | 2:11.1 | 155 | 833 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 27 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 25 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 25 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 24 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 789 | 2:13.0 | 149 | 805 | 25 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 25 | |
| r: 4:00 | 11 | |||||
| r102 |
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Workout Graph
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