Peter Straw v2000m/3:00r...4 row
5,000
Meters
22:43.2
Time
2:16.3
Pace
296
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 34:43.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 137 |
May 28, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 781 | 23 | |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 762 | 23 | |
| r: 3:00 | 11 | |||||
| 6:56.7 | 1,500 | 2:18.9 | 131 | 751 | 23 | |
| r: 3:00 | 12 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 23 | |
| r: 3:00 | 15 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | |
| r: 3:00 | 16 | |||||
| r54 |
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Workout Graph
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