Peter Straw v3:00/2:00r...6 row
4,034
Meters
18:00.0
Time
2:13.8
Pace
241
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 124 |
June 05, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,034 | 2:13.8 | 146 | 803 | 23 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 25 | |
| r: 2:00 | 13 | |||||
| r83 |
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Workout Graph
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