Peter Straw v1:00/1:00r...7 row
3,654
Meters
16:00.0
Time
2:11.3
Pace
224
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 151 |
June 11, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,654 | 2:11.3 | 154 | 840 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 23 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 37 | |
| r: 1:00 | 10 | |||||
| r88 |
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Workout Graph
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