Peter Straw v500m/2:00r...5 row
3,500
Meters
16:19.4
Time
2:19.9
Pace
202
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 26:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 126 |
June 14, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,500 | 2:19.9 | 128 | 742 | 22 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 22 | |
| r: 2:00 | 13 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 22 | |
| r: 2:00 | 14 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 23 | |
| r: 2:00 | 15 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 23 | |
| r: 2:00 | 15 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 25 | |
| r: 2:00 | 16 | |||||
| r73 |
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Workout Graph
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