Peter Straw v1:00/3:00r...8 row
2,225
Meters
8:00.0
Time
1:47.8
Pace
165
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 151 |
June 16, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1237 | 37 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 36 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 39 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 38 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 39 | |
| r: 3:00 | 12 | |||||
| r106 |
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Workout Graph
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