Peter Straw v1:00/1:00r...7 row
3,987
Meters
17:30.0
Time
2:11.6
Pace
241
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,080 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 148 |
June 18, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,987 | 2:11.6 | 153 | 826 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 25 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 25 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 24 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 790 | 2:12.9 | 149 | 805 | 25 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | |
| r: 4:00 | 14 | |||||
| r93 |
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Workout Graph
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