Peter Straw v6:00/2:00r...6 row
3,451
Meters
15:00.0
Time
2:10.3
Pace
213
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 145 |
June 28, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 852 | 27 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 35 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | |
| r: 2:00 | 13 | |||||
| r88 |
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Workout Graph
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