Peter Straw v1:00/1:00r...6 row
4,587
Meters
21:00.0
Time
2:17.3
Pace
268
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 148 |
June 30, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,587 | 2:17.3 | 135 | 765 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 24 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 24 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 25 | |
| r: 1:00 | 14 | |||||
| r91 |
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Workout Graph
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